7 Fast Microwave Indian Recipes for Busy Nights

March 30, 2026

7. Chana Masala (Canned Chickpea Curry)

Photo Credit: Getty Images @Yarnit

Prep: 3 minutes. Cook: 8–10 minutes. Serves 2. Drain and rinse two 15-oz cans of chickpeas. In a microwave-safe bowl combine chickpeas with 1 cup crushed tomatoes, 1 tsp ginger-garlic paste, 1/2 tsp turmeric, 1 tsp cumin, 1 tsp coriander, 1 tsp garam masala, salt, and 1/4 cup water. Cover and microwave for 6–8 minutes, stirring halfway. Mash a few chickpeas lightly for a thicker sauce and microwave another 30–60 seconds if needed. Fresh spinach or a splash of lemon brightens the dish at the end. For a quicker spice blend, use 1–2 tsp chana masala powder from the store. Serve with quick basmati rice or warmed flatbread; top with chopped onions and cilantro for texture.

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