7 Posture Fixes for the Indian Work-From-Home Generation

2. Use an external keyboard and mouse — protect your wrists and elbows

Separating your keyboard from the screen helps you keep elbows close to your body and wrists neutral. When typing on a laptop keyboard, people often hunch forward; an external keyboard lets you place the screen higher without forcing your shoulders up. Position the keyboard so your elbows sit about at a 90-degree angle and your wrists float comfortably above the keys. A small wireless keyboard and compact mouse are inexpensive and work well in smaller spaces. If you must type on a laptop for short tasks, bring your hands back to interrupt long stretches, and use a phone timer or short breaks to reset your wrist position. These small adjustments reduce strain on the forearms and shoulders and promote a more balanced upper-body posture.