7 Posture Fixes for the Indian Work-From-Home Generation

6. Open the chest — counteract hours of hunching

Hunching forward tightens the chest muscles and encourages the shoulders to round. Counter this with regular chest-opening stretches that feel accessible and safe. A simple doorway stretch—placing forearms on either side of a doorframe and gently leaning forward—helps release tight pec muscles. Seated thoracic rotations and shoulder rolls are quick, discreet moves you can do during short breaks. You’ll find that combining a few stretches with mindful deep breaths helps loosen the front of the body, making an upright posture easier to maintain. Many people who practise basic yoga postures notice improved shoulder mobility and a more natural upright carriage after a few weeks of consistent stretching.