7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

2. Cultural Norms and Sleep Patterns

Cultural practices and societal expectations in India play a crucial role in shaping sleep patterns. The traditional Indian lifestyle often involves late-night family gatherings and social commitments, which can delay bedtime and reduce sleep quality. Additionally, the practice of afternoon siestas or ‘naps’ can interfere with nighttime sleep, leading to a disrupted sleep cycle. The pressure to conform to these cultural norms often results in inadequate rest, despite the total hours spent in bed. Recognizing the influence of cultural habits on sleep can help individuals make conscious efforts to prioritize consistent sleep schedules.