7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

3. Stress and the Urban Indian Lifestyle

The rapid urbanization in Indian cities brings with it a lifestyle filled with stressors that can severely impact sleep. The demanding nature of jobs, long commuting hours, and the pressure to excel in a competitive environment contribute to chronic stress. This stress can lead to an overactive mind at bedtime, making it difficult to fall asleep or stay asleep. Furthermore, stress-induced conditions like anxiety and depression are prevalent and can exacerbate sleep issues. Addressing stress through mindfulness practices, yoga, or professional counseling can help mitigate its impact on sleep quality.