7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

4. Environmental Factors and Sleep Disruption

Environmental conditions in many parts of India can also affect sleep quality. Noise pollution from traffic, construction, and neighborhood activities is a common issue in urban areas, disrupting the peaceful environment needed for restful sleep. Additionally, extreme weather conditions, whether the sweltering heat of summer or the chill of winter, can make it difficult to maintain a comfortable sleeping environment. Poor air quality, particularly in metropolitan areas, can also contribute to respiratory issues that disturb sleep. Investing in soundproofing solutions, air purifiers, and climate control can help create a conducive sleeping environment.