7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

5. The Impact of Technology and Screen Time

In today's digital age, the pervasive use of technology is a significant factor affecting sleep quality. The blue light emitted by screens from smartphones, computers, and televisions can interfere with the body's natural sleep-wake cycle by suppressing melatonin production, a hormone essential for sleep regulation. In India, where smartphone penetration is high, late-night screen usage is common, leading to delayed sleep onset and reduced sleep quality. Encouraging digital detox practices, such as reducing screen time before bed and using blue light filters, can help improve sleep quality and reduce morning fatigue.