7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

6. Health Conditions and Sleep Disorders

Undiagnosed health conditions and sleep disorders can also be culprits behind persistent tiredness. Conditions such as sleep apnea, characterized by interrupted breathing during sleep, are often overlooked but can significantly affect sleep quality. Other disorders, like insomnia or restless leg syndrome, may also contribute to inadequate rest. In India, where awareness and diagnosis of such conditions are relatively low, many individuals suffer in silence. Seeking medical advice for persistent sleep issues can lead to the diagnosis and treatment of underlying conditions, improving overall sleep quality and energy levels.