7 Reasons You're Tired After 8 Hours of Sleep (Indian Edition)

7. The Importance of Sleep Hygiene

Lastly, the concept of sleep hygiene is often neglected in the quest for restful sleep. Sleep hygiene refers to the practices and habits conducive to sleeping well on a regular basis. In India, where living spaces are often shared with family members, maintaining a sleep-conducive environment can be challenging. Factors such as inconsistent sleep schedules, uncomfortable bedding, and inadequate room lighting can all contribute to poor sleep hygiene. Educating oneself about the importance of consistent sleep routines, creating a comfortable sleep environment, and establishing pre-sleep rituals can significantly enhance sleep quality and reduce tiredness.