7 Timeless Health Rituals Found in Everyday Indian Homes

2. The Art of Oil Pulling: Oral Health and Detoxification

Oil pulling is an ancient Ayurvedic practice that has found its place in modern wellness routines for its remarkable benefits. Performed by swishing a tablespoon of oil (traditionally sesame or coconut) in the mouth for about 15-20 minutes, this ritual is believed to draw out toxins, improve oral hygiene, and promote overall health. The practice is said to reduce plaque, whiten teeth, and freshen breath, while also being linked to improved digestion and detoxification. In Indian homes, oil pulling is a testament to the philosophy that true wellness begins in the mouth, the gateway to the body.