7 Timeless Health Rituals Found in Everyday Indian Homes

3. Yoga: The Union of Mind, Body, and Spirit

Yoga, an integral part of Indian culture, is much more than a physical exercise; it is a holistic practice that unites the mind, body, and spirit. Originating over 5,000 years ago, yoga encompasses a variety of postures, breathing exercises, and meditation techniques. In Indian homes, yoga is often practiced in the early morning or evening, providing a sanctuary of peace and introspection. The practice enhances flexibility, strengthens muscles, and improves mental clarity, serving as a daily reminder of the interconnectedness of all aspects of health and the importance of maintaining balance in life.