7 Timeless Health Rituals Found in Everyday Indian Homes

5. The Ritual of Massage: Abhyanga for Relaxation and Rejuvenation

Abhyanga, the practice of self-massage with warm oil, is a cherished wellness ritual in Indian homes. This Ayurvedic therapy involves rhythmic strokes and the application of herbal oils tailored to individual doshas, or body types. Abhyanga is believed to nourish the skin, improve circulation, and calm the nervous system, fostering a deep sense of relaxation and rejuvenation. Regular practice is said to enhance physical vitality, promote mental clarity, and balance emotions, embodying the holistic approach to health that characterizes Indian wellness traditions and emphasizing the importance of nurturing both body and soul.