7 Timeless Health Rituals Found in Everyday Indian Homes

7. The Evening Ritual: Aromatherapy for Restful Sleep

As the day winds down, the use of aromatherapy in Indian homes is a soothing ritual that promotes restful sleep and relaxation. Essential oils such as lavender, sandalwood, and jasmine are diffused or applied to the skin, creating a calming atmosphere conducive to sleep. This practice is rooted in the belief that scents can influence mood and well-being, helping to ease tension and quiet the mind. Aromatherapy underscores the importance of a peaceful evening routine, illustrating how the art of wellness in Indian homes extends to the realm of rest, ensuring the body and mind are rejuvenated for the day ahead.