8 Anti-Inflammatory Indian Spices to Eat Daily

5. Black Pepper (Kali Mirch) — The absorption booster with its own benefits

Black pepper contains piperine, which not only has mild anti-inflammatory effects but also boosts the body's absorption of curcumin and other nutrients. That’s why traditional combinations pair haldi with kali mirch or a little oil—both increase curcumin uptake. When used in culinary amounts, pepper is safe and adds depth to dals, sabzis, and marinades. However, because piperine can raise the bioavailability of drugs and supplements, be cautious if you take medications that require careful dosing; it may alter how quickly those drugs reach active levels. Culinary use—a few grinds at the table or a pinch in cooking—gives benefit without risk for most people. Keep peppercorns fresh in a grinder to release full aroma and potency for everyday meals.