8 Anti-Inflammatory Indian Spices to Eat Daily

7. Holy Basil (Tulsi) — Sacred herb used daily for balance

Tulsi, or holy basil, holds a special place in Indian households for both ritual and health. It contains eugenol and other phenolics that show antioxidant and anti-inflammatory potential in studies. People often drink tulsi as a tea, chew fresh leaves, or add them to soups and stews for a gentle adaptogenic effect that supports stress balance and may help with inflammation. Emerging research suggests tulsi extracts can influence blood pressure and inflammatory markers, although more large human trials are needed. For daily practice, steep a few fresh or dried tulsi leaves for tea, or toss a handful into a soup toward the end of cooking. Pregnant people should avoid concentrated tulsi supplements and check with their clinician about appropriate amounts. Tulsi is an easy way to add calming ritual and potential health support to a morning or evening routine.