8 Daily Liver Health Tips You Can Start Today

2. Move Daily: Aim for 150 Minutes of Moderate Activity Each Week

Regular activity lowers liver fat and improves insulin sensitivity. Health experts recommend at least 150 minutes of moderate exercise weekly — about 30 minutes five days a week. You don't need a gym membership to hit that goal. Walk briskly around the neighborhood, cycle to the market, climb stairs at work, or do a 20–30 minute yoga flow in the morning. Short bursts of activity also help; three 10-minute brisk walks spread through the day add up. Try pairing movement with daily routines: walk while talking on the phone or do calf raises during TV ads. For those with busy schedules, a 15-minute early-morning walk plus a 15-minute evening walk fits easily into many tiffin-packed days. If you have joint pain or a chronic illness, ask your doctor for suitable exercise options. Regular movement helps the liver even before you see weight change, so keep going even when progress feels slow.