8 Easy Tips for Gluten-Free Indian Cooking

8. Shop smart on a budget for gluten-free ingredients

Gluten-free cooking need not be expensive. Buy staple flours like rice, besan, and millets in bulk at Indian grocery stores or co-ops to lower cost per meal. Choose multi-use ingredients—besan for both pakoras and flatbreads, rice flour for batters and thickeners—so you don’t need many specialty items. Watch seasonal sales for staples like dried lentils and masala blends. For hard-to-find items, check online shops that ship pantry-sized packs; compare unit prices to in-store buys. Consider small investments with big payoff, such as a spice grinder for fresh powders or airtight containers to keep bulk flours longer. With a little planning, flavorful gluten-free meals can be both authentic and kind to your wallet.