8 Sitting Disease Symptoms Every IT Professional Should Know

2. Weight Gain: The Creeping Consequence

Weight gain is another prevalent symptom associated with sitting disease. A sedentary lifestyle reduces calorie expenditure, making it easier to gain weight, particularly when combined with poor dietary habits. IT professionals are often so engrossed in their work that they may resort to quick, unhealthy meals. This lifestyle can lead to obesity, which is a precursor to numerous health problems, including diabetes and heart disease. Implementing small changes, like standing meetings or walking during breaks, can significantly impact weight management. Awareness and proactive measures are key to combating this creeping consequence of prolonged sitting.