8 Sitting Disease Symptoms Every IT Professional Should Know

6. Varicose Veins: The Visible Sign

Varicose veins, though often considered a cosmetic issue, can be a visible sign of sitting disease. Prolonged sitting can impair circulation, leading to blood pooling in the legs and the development of varicose veins. IT professionals who spend long hours at their desks may be at increased risk. To prevent this condition, it's important to incorporate movement into the workday, such as standing up regularly, using compression stockings, or performing leg exercises. Addressing this symptom not only improves physical appearance but also promotes better circulation and overall vascular health.