8 Sitting Disease Symptoms Every IT Professional Should Know

7. Muscular Degeneration: The Strength Drain

Muscular degeneration is a lesser-known but significant symptom of sitting disease. Extended periods of inactivity can lead to muscle atrophy, particularly in the legs and glutes, as these muscles are not engaged while sitting. For IT professionals, maintaining muscle strength is essential for overall health and mobility. Incorporating strength training exercises, even in short sessions, can counteract muscular degeneration. Understanding the importance of muscle maintenance and actively working to preserve strength can prevent long-term health issues and enhance physical resilience.