8 Sitting Disease Symptoms Every IT Professional Should Know

8. Insulin Resistance: The Metabolic Disruption

Sitting disease can disrupt metabolic processes, leading to insulin resistance—a condition where the body's cells become less responsive to insulin, increasing the risk of type 2 diabetes. IT professionals, who may lead a sedentary lifestyle, are particularly vulnerable to this metabolic disruption. Regular physical activity, a balanced diet, and maintaining a healthy weight are crucial strategies for preventing insulin resistance. By understanding the link between inactivity and metabolic health, IT professionals can take proactive steps to safeguard their long-term health and well-being.