8 Symptoms Indian Men Ignore Until It's Too Late

8. Mood Swings and Depression: Breaking the Stigma

Mood swings and depression are often stigmatized in Indian society, leading many men to suffer in silence. Mental health is as crucial as physical health, yet symptoms such as persistent sadness, irritability, or loss of interest in activities are frequently ignored. The cultural expectation for men to be stoic and resilient exacerbates this issue. Encouraging open discussions about mental health and recognizing the signs of depression can lead to timely intervention and treatment. By breaking the stigma surrounding mental health, Indian men can improve their quality of life and foster a supportive environment for others.