9 Eye Care Tips for the Digital Age to Reduce Screen Strain

4. Optimize Lighting and Reduce Glare

Glare and poor lighting force your eyes to strain. Aim for even ambient lighting rather than harsh overhead lights or a bright window directly behind your screen. Place the monitor so windows are to the side, or use sheer curtains to diffuse direct sunlight during the day. If you work at a desk in a small apartment or shared space, a small desk lamp with a warm bulb can provide task lighting without creating contrast that tires your eyes. Anti-glare screen protectors are a low-cost option if reflections are a frequent problem. At workplaces with fluorescent lights, rotating away from direct beams or moving your desk a little can help. For those who wear prescription lenses, ask the optometrist about anti-reflective coatings that cut internal reflections, especially if you do long hours on video calls or spreadsheets.