9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

2. Roti and Paratha: The Wheat Conundrum

Roti and paratha are quintessential elements of Indian cuisine, often served with a variety of curries and vegetables. Made primarily from wheat flour, these flatbreads can be a source of excess calories when consumed in large quantities. The problem is compounded when parathas are cooked with ghee or butter, adding unhealthy fats to the mix. For a healthier alternative, consider whole wheat or multigrain flour to increase fiber content and reduce the glycemic load. Additionally, cooking with minimal oil or opting for dry roasting can significantly lower calorie intake, making these staples more weight-loss friendly.