9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

3. Lentils and Legumes: Protein Powerhouses or Calorie Traps

Lentils and legumes are celebrated for their high protein and fiber content, making them a popular choice for vegetarians and vegans. However, when cooked with excessive oils or creams, their calorie count can skyrocket, turning a healthy dish into a calorie-laden meal. Portion control and cooking methods are key; using spices and herbs for flavor instead of heavy oils can keep these dishes nutritious. Incorporating a variety of lentils and legumes in salads or soups can also provide the necessary nutrients without the added calories, supporting weight management goals effectively.