9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

4. Ghee and Oil: The Fat Factor

Ghee, or clarified butter, is a traditional Indian cooking fat known for its rich flavor and aroma. While it has its health benefits, such as being rich in fat-soluble vitamins and healthy fats, overconsumption can lead to an excess calorie intake. Similarly, the use of oil in Indian cooking, especially when deep frying, can add unnecessary fats to your diet. Moderation is crucial, and choosing healthier oils like olive or coconut oil can make a significant difference. Understanding the balance between enjoying traditional flavors and maintaining a healthy diet is essential for effective weight management.