9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

5. Potatoes: The Starch Staple

Potatoes are a versatile ingredient found in numerous Indian dishes, from aloo gobi to samosas. While they are a good source of vitamins and minerals, their high starch content can be detrimental to weight loss efforts. When fried or combined with other high-calorie ingredients, potatoes can contribute significantly to calorie intake. Baking, boiling, or steaming potatoes can reduce the need for added fats, and pairing them with fiber-rich vegetables can help balance the meal. Being mindful of portion sizes and preparation methods can ensure that potatoes remain part of a healthy diet without hindering weight loss.