9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

6. Sugar and Sweets: The Sweet Temptation

Indian sweets, or mithai, are an integral part of festivals and celebrations, making them hard to avoid. However, their high sugar content can lead to weight gain and other health issues if consumed regularly. Even seemingly healthy options like jaggery can contribute to excess sugar intake. To satisfy sweet cravings without derailing your diet, consider natural sweeteners like stevia or honey in moderation. Exploring recipes that use fruits or nuts as a base can also provide a healthier alternative, allowing you to indulge while keeping your weight loss goals in check.