9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

7. Dairy Products: The Creamy Culprits

Dairy products like paneer, yogurt, and milk are staples in many Indian households, providing essential nutrients like calcium and protein. However, full-fat versions can be high in calories and saturated fats, which can impede weight loss. Opting for low-fat or skim versions can reduce calorie intake while still offering nutritional benefits. Additionally, being mindful of portion sizes and the frequency of consumption is important. Incorporating plant-based alternatives like almond or soy milk can also diversify your diet and support weight management without sacrificing taste.