9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

8. Snacks and Street Food: The Caloric Trap

Indian street food is renowned for its flavors and variety, from samosas to chaat. However, these snacks are often deep-fried and laden with oils, making them calorie-dense and unhealthy when consumed frequently. To enjoy these treats without the guilt, consider making them at home using healthier cooking methods like baking or air frying. Incorporating more vegetables and reducing the use of refined flours can also improve their nutritional profile. Being conscious of the frequency and quantity of these indulgences can help maintain a balanced diet and support weight loss efforts.