9 Indian Diet Staples That Might Be Sabotaging Your Weight Loss

9. Pickles and Chutneys: The Sodium Surge

Pickles and chutneys are popular accompaniments in Indian meals, adding a burst of flavor and spice. However, they can be high in sodium and preservatives, which can lead to water retention and weight gain. Making pickles at home with fresh ingredients and minimal salt can provide a healthier option. Similarly, chutneys made with fresh herbs and spices without added sugars or excessive salt can enhance your meals without negative health impacts. Moderation and mindful consumption are key to enjoying these condiments while staying on track with your weight loss goals.