9 Signs Your 'Normal Tiredness' Is Actually a Health Issue

3. Mood Swings and Emotional Instability

Emotional changes, such as unexplained mood swings or increased irritability, can be closely linked to fatigue and may signal a deeper health issue. Conditions like depression, anxiety, or hormonal imbalances often present with both emotional and physical symptoms, including fatigue. If you find your mood fluctuating without an apparent reason, and it coincides with persistent tiredness, these could be interconnected. Addressing emotional health is as important as physical health, and a healthcare provider can help determine if there is a psychological component to your fatigue, potentially recommending therapy or medication to help stabilize your mood.