9 Signs Your 'Normal Tiredness' Is Actually a Health Issue

4. Unexplained Weight Changes

Significant weight gain or loss without changes in diet or exercise can be a red flag that your fatigue is related to a health issue. Metabolic disorders such as hypothyroidism or diabetes can lead to weight fluctuations and energy depletion. These conditions affect how your body processes energy, often leading to fatigue as a symptom. Monitoring your weight and discussing any unexplained changes with a healthcare provider can help identify if a metabolic disorder is contributing to your tiredness. Early detection and management are key to preventing more severe complications associated with these conditions.