10 Festival Season Survival Tips for Introverts (Plus 3 Bonus Strategies)

10. Use tech as a helper, not a hijacker

Technology can be a valuable ally when used intentionally. Block calendar time for rest, set reminders for short breaks, and use the Do Not Disturb feature during important recharge slots. Save a set of short Goodbye templates in your notes app to copy-paste when you need to bow out quickly. Use ride-hailing apps for on-demand exits, and carry a portable battery to avoid low-battery stress that can make you feel trapped. Keep a few calming playlists and a short guided meditation offline for times when connectivity is poor. But watch the other side: endless message threads can turn festivals into digital marathons. Mute nonessential group chats and leave notifications off during family rituals. With a thoughtful tech plan, your phone becomes a tool for comfort and escape rather than another source of social pressure.