10 Festival Season Survival Tips for Introverts (Plus 3 Bonus Strategies)

6. Practice short social scripts that feel authentic

Short, prepared phrases reduce on-the-spot anxiety and help you respond kindly without overextending. Keep scripts simple and culturally appropriate: "It’s great to see you—just dropping in for a little while," or "Thanks for the invite; I’ll join for the sweets and say hello." For invitations you must decline, try: "I can’t make it this time, but I’d love to catch up soon." If small talk feels exhausting, use curiosity-based questions that pass the conversational baton: "How was the family puja?" or "Did you try the laddoos from the market?" These openers show interest without demanding long monologues. Practice them in front of a mirror or with a trusted friend so they feel natural. Keep a set of short responses for common festival situations: compliments, offers of food, or requests to stay longer. Authenticity matters more than humor or cleverness. These scripts let you be polite and present while keeping your social energy steady.