10 Festival Season Survival Tips for Introverts (Plus 3 Bonus Strategies)

7. Travel with an anchor person or practice solo strategies

Having one trusted person at big events can halve the social effort. An anchor friend or sibling who understands your needs can help you manage introductions, provide an excuse to step away, or act as a buffer in crowded spaces. Agree on a signal that means "I need a break" so you can exit gracefully without awkward explanations. If you’re attending solo, establish a few safety and comfort protocols: share your location with someone, set a time to check in with a quick message, and keep small comforts on hand like a familiar snack or a folded scarf. Plan transport with buffer time and have the driver’s contact ready so you can leave when you need to. Solo strategies give autonomy, while an anchor offers social cover. Choose what fits the event and your emotional bandwidth for the day.