11 Feminine Hygiene Products Indian Women Should Know About

11. Vaginal probiotics and doctor-recommended supplements — Supportive care with guidance

Vaginal probiotics and certain oral supplements are marketed to support a healthy balance of vaginal flora and may be suggested for recurrent bacterial vaginosis or after antibiotic use. These products vary widely in strains and strength, so clinical guidance matters: consult a clinician before starting any probiotic regimen rather than self-prescribing. Probiotics do not replace basic hygiene practices but can complement treatment plans when recommended by a healthcare provider. If you have recurring symptoms like persistent discharge, burning, or odour, get a proper diagnosis rather than relying on over-the-counter supplements alone. A health worker can suggest evidence-based options, advise on timing relative to antibiotics, and recommend brands with quality control. Remember that product quality matters, and only use doctor-recommended or pharmacy-sourced items from reputable suppliers rather than unlabelled or unverified products.