Timeless Traditions: 7 Ayurveda Essentials Indians Cherish Today

2. The Art of Abhyanga: The Healing Touch

Abhyanga, the practice of Ayurvedic self-massage, is a cherished ritual that promotes physical and mental well-being. Using warm, herb-infused oils, Abhyanga is believed to enhance circulation, detoxify the body, and calm the nervous system. This practice is often performed daily, especially before bathing, to nourish the skin and balance the doshas—Vata, Pitta, and Kapha. The rhythmic strokes of Abhyanga are not only soothing but also integral to maintaining harmony within the body. By incorporating Abhyanga into their routines, Indians embrace a tradition that emphasizes self-care and holistic health.