Timeless Traditions: 7 Ayurveda Essentials Indians Cherish Today

3. Triphala: The Trinity of Health

Triphala, a potent Ayurvedic formulation, is a blend of three fruits—Amalaki, Bibhitaki, and Haritaki—that work synergistically to promote digestive health and overall vitality. Revered for its detoxifying properties, Triphala is commonly consumed as a powder or tablet to support bowel regularity, enhance nutrient absorption, and boost immunity. This ancient remedy reflects the Ayurvedic belief in balancing the body's internal systems to prevent illness. By incorporating Triphala into their daily regimen, Indians uphold a tradition that underscores the importance of maintaining digestive health as a foundation for overall well-being.