Timeless Traditions: 7 Ayurveda Essentials Indians Cherish Today

4. Pranayama: The Breath of Life

Pranayama, the practice of controlled breathing, is a vital component of Ayurvedic and yogic traditions. This practice involves various techniques that regulate the breath to enhance physical and mental health. Pranayama is believed to increase lung capacity, reduce stress, and improve concentration. It is often practiced in the morning to align the body and mind for the day ahead. By focusing on the breath, individuals can achieve a state of relaxation and balance, reflecting Ayurveda's holistic approach to health. Pranayama continues to be a cherished practice among Indians, promoting a deep connection between the mind and body.