11 Holistic Health Principles for Total Wellbeing

10. Energy Awareness and Restorative Practices

Energy-focused modalities like sound healing, reiki, and restorative yoga are commonly used for deep relaxation and emotional balance. While some of these practices lack strong large-scale clinical trials, many people report improved sleep, reduced tension, and greater calm after sessions. Treat these modalities as complementary tools for relaxation that can enhance recovery when paired with evidence-based care. Try a single restorative yoga class or a guided sound bath and keep a short log of sleep and mood for a week to evaluate benefit. Choose trained practitioners and avoid replacing necessary medical treatment with energy work. When combined with mindful breathing and movement, restorative practices strengthen the nervous system and support other holistic changes. If you find a practice that consistently helps your stress or sleep, include it as part of your wellness toolkit.