11 Integrative Medicine Practices from India Explained

8. Vājīkaraṇa — Reproductive Health and Vitality

Vājīkaraṇa centers on fertility, reproductive wellbeing, and sexual health through nutrition, herbs, and lifestyle advice. Traditional protocols aim to restore reproductive balance and support healthy offspring through preconception care, tonic formulations, and guidance on daily rhythms. In family settings, certain nourishing diets and rest practices are common preconception steps. Clinically, integrative reproductive care may offer nutritional optimization, stress reduction, and safe herbal adjuncts while following standard fertility testing and treatments. The important message for readers is that Vājīkaraṇa values balanced nutrition, stress management, and medical oversight when seeking fertility help. What the evidence says: Small trials and observational studies suggest some lifestyle and dietary changes can support fertility, but herbal treatments need careful evaluation for safety and interactions with fertility drugs (PMC; Ministry of AYUSH). When to consult a clinician: For infertility, recurrent pregnancy loss, or sexual dysfunction, pursue evaluation with a reproductive specialist and disclose any traditional supplements or herbs you are using.