11 Integrative Medicine Practices from India Explained

9. Yoga Therapy — Therapeutic Mind-Body Practice

Yoga Therapy applies asana (postures), pranayama (breath), and relaxation techniques tailored to specific health needs. Unlike general fitness yoga classes, therapy begins with assessment and a plan to address pain, mental health, mobility limits, or chronic illness. In Indian households many people practice simple breathing exercises and gentle stretches as daily routines, and clinical programs often pair yoga with physical therapy or mental health care. For North American clinics, yoga therapy is used for chronic low back pain, anxiety, and cardiovascular risk reduction alongside standard care. It’s accessible, low-cost, and adaptable to different fitness levels when taught by trained therapists. What the evidence says: Numerous clinical trials show yoga benefits for chronic pain, anxiety, and certain cardiovascular markers; guidelines increasingly recommend it as an adjunct therapy (WHO; Nature Digital Medicine). When to consult a clinician: Start with your doctor if you have heart disease, severe joint problems, or recent surgery; work with a certified yoga therapist who understands medical limitations.