11 Spiritual Retreats That Don't Require Silence or Yoga

9. Dance and Movement Therapy Retreats (Biodanza / Ecstatic Dance)

Dance-based retreats use free-form movement, guided improvisation, and group rhythms to help participants access emotional states and build community. Unlike structured yoga classes, these sessions emphasise expression over technique and often include periods of social dance, partner work, and reflective circles afterwards. Biodanza and ecstatic dance formats encourage consent, personal boundaries, and safety while inviting people to move in ways that feel authentic. These retreats can be very social; facilitators design musical arcs that create shared peaks and soft landings for group integration. Budget options include local evening workshops and day-long intensives, while residential movement retreats with international facilitators carry higher price tags. For Indian readers, look for spaces that respect cultural norms around dress and privacy and that offer gender-specific sessions if needed. Dance retreats are a joyful, embodied way to reconnect with the body and community without any requirement of sitting silently or practising yoga postures.