11 Things: A Packing List for a Stress-Free Trip to India

5. Health Essentials & Medications

A small but well-stocked health kit reduces stress when plans change. Carry prescription medicines in original containers, plus copies of prescriptions and a doctor’s note in case a pharmacist asks. Add pain relievers, antiseptic wipes, band-aids, oral rehydration salts (ORS), anti-diarrheal medication, and motion-sickness pills for long road trips. Bring high-SPF sunscreen and insect repellent for outdoor days, especially if you head to coastal or rural areas. Pack hand sanitizer and a supply of face wipes for long journeys and dusty transit points. If you have chronic conditions, email your travel plan and medical list to a trusted contact and save local hospital contacts for the towns you’ll visit. Keep daily meds in your carry-on so missed checked baggage won’t disrupt your regimen. These preparations make minor health hiccups manageable and prevent small issues from becoming trip-stopping problems.