12 Inflammatory Bowel Disease Diet Foods That Ease Symptoms

12. Nut Butters (Smooth, in moderation)

When whole nuts are hard to digest, smooth nut butters deliver healthy fats and calories without large, irritating pieces. Choose single-ingredient peanut or almond butter with no added sugar or chunks, and enjoy small amounts on plain toast, mixed into warm milk, or stirred into porridge. In Indian kitchens, a teaspoon of smooth peanut butter blended into warm daliya or spread thinly on rusk can boost calories and make eating easier when appetite is low. Be mindful of portions because nut butters are calorie-dense, and stop if you notice increased bloating or discomfort. If nut allergies are a concern, choose seed butters like tahini only after checking tolerance. (Source: Dietitian recommendations)