12 Inflammatory Bowel Disease Diet Foods That Ease Symptoms

8. Steamed White Rice

Steamed white rice is a low-residue staple that is widely recommended during flares because it’s bland, easy to digest, and pairs well with other gentle foods. Use it as the base for khichdi—paired with well-cooked lentils and a splash of ghee—or eat small, plain servings between bland protein sources to stabilize the gut. In North America, white rice offers an accessible, affordable option; in Indian kitchens, khichdi is a culturally familiar complete meal that many families already use as convalescent food. Keep legumes well-cooked and strained if needed to reduce texture. While whole grains are usually healthier in general, white rice has a role when digestion is delicate or appetite is limited. (Source: Gastroenterology resources)