11 Traditional Beauty Rituals Gen Z Is Bringing Back

4. Abhyanga (Ayurvedic oil self-massage)

Abhyanga is a daily self-massage using warm oil — traditionally sesame or herb-infused oils — that’s central to Ayurvedic self-care. Practitioners say it boosts circulation, calms the nervous system, and nourishes the skin. Modern readers appreciate abhyanga as a slow, screen-free ritual that fits Gen Z’s interest in wellness routines. A simple at-home approach: warm a small amount of oil, massage from the extremities toward the heart using long strokes, and spend five to fifteen minutes total before showering. Focus lightly on joints and shoulders, and avoid heavy pressure on inflamed areas. If you have oily or acne-prone skin, avoid leaving heavy oil on the face overnight; use lighter oils (like sweet almond) or skip facial application. If you’re on blood-thinning medication or have recent surgery, check with a clinician first. Abhyanga is more than a beauty step — it’s a deliberate pause that many young people welcome as a pre-bedtime ritual.