12 Buttermilk Benefits You Didn't Know (6 Surprising Health Benefits + How to Use Them)

11. Cooling, Skin and Body Odour Benefits

People in many regions drink buttermilk to stay cool and fresh in hot weather. Good hydration and a balanced gut can influence skin health and body odor. A cool glass of takra helps the body feel refreshed and supports steady hydration, which can reduce overheating-related sweating and the intensity of odor for some people. Some households also use diluted buttermilk as a gentle topical rinse for minor sunburn or to soothe irritated skin, though those uses are traditional and anecdotal. Scientific evidence linking buttermilk directly to long-term improvements in skin conditions or body odor is sparse, so treat these uses as helpful household practices rather than medically proven therapies.