12 Buttermilk Benefits You Didn't Know (6 Surprising Health Benefits + How to Use Them)

12. How to Use Buttermilk Safely: Dosage, preparation, and who should avoid it

A sensible serving size is one small glass (about 150–200 ml) once or twice a day for most adults. Homemade takra should be fresh and kept chilled; consume within a day or two to avoid spoilage. When using matka storage, keep the vessel clean and keep takra covered. People with severe lactose intolerance, milk allergy, or certain digestive disorders should avoid dairy and try alternatives or ask a clinician. Also limit added salt if you have hypertension. If you’re taking medications or managing chronic disease, check with your healthcare provider before adding daily buttermilk. Overall, buttermilk is a low-risk, culturally familiar drink that can be part of a healthy eating pattern when used with common-sense precautions.